Short on time but want a killer workout? This fitness tip will help you do just that! We’ll talk about how to use an upper/lower body superset workout to burn more calories and build muscle faster. This is a...
Want a fun way to mix-up your workout, improve coordination, and help with weight loss? Try the Bosu Balance Trainer! That’s Fit Tip #7 for a healthier 2018: Try Bosu Training This has become one of my favorite way to...
Need one great exercise idea to help you get fit this year? Don’t get side-tracked and fooled by super crazy exercises you see on Instagram. They might look cool, but most of the time they’re all hype and only...
Weight lifting is a KEY component of a healthier life, body, and mind! If you’re not already doing it – start! Even if you can’t do weights due to physical restrictions, you can use bands or some form of...
Want to get fit in 2018? Don’t focus so much on the tiny details like which exact weight training program is the best and which exact diet you should do. Start simple – just be consistent! Those details don’t...
Do you have a pair of push-ups bars but are bored of so many push-ups? Or, you’re thinking of getting them but need more reasons to get them so you can convince your spouse or roommate they’re not a...