The Quick, Do-Anywhere Leg Workout Routine Stuck at home, a hotel room, or just not sure what to do when you get to the gym? Try this circuit for a leg-shaping workout you can do anywhere. If you’re a...
Busy morning and short on time? Stuck at the office and missed your spin class? Don’t skip your workout when life gets busy. Sure, you may only have 10-15 minutes, but better to do something than nothing! Even if...
Not sure what foam rollers are for? Or how to correctly use them? Many people that I train own foam rollers and yet don’t fully understand their purpose or how to use them correctly. Most people don’t even know...
Have you ever thought, though, that a daily gym routine can actually be about far more than vanity or even health? Many areas of our spiritual, emotional, and mental lives mimic our physical lives. Have you ever looked at...
Are you thinking about doing an NPC Bikini competition? Then this blog is for you, intended to save you some time and stress as you try to figure out all the ins-and-outs of competing. I just completed my first...
You probably have a gym membership, have an idea of how to stay in shape, and know what to eat. So why pay someone to help you workout and tellĀ you what to eat? Because KNOWING and DOING are...