Have you ever thought, though, that a daily gym routine can actually be about far more than vanity or even health? Many areas of our spiritual, emotional, and mental lives mimic our physical lives. Have you ever looked at...
Are you thinking about doing an NPC Bikini competition? Then this blog is for you, intended to save you some time and stress as you try to figure out all the ins-and-outs of competing. I just completed my first...
You probably have a gym membership, have an idea of how to stay in shape, and know what to eat. So why pay someone to help you workout and tell you what to eat? Because KNOWING and DOING are...
As I stated in a previous blog, I am in preparation for my first fitness competition – an NPC Bikini show in March 2016. I shared this info because it was something I always told myself I couldn’t do,...
Want a shoulder workout routine you can do anywhere? This quick and easy workout you can do at home, on vacation, or outside, and it’s ideal for busy moms, those who can’t afford gym memberships, and anyone on-the-go. This...
You finally decided to get serious about weight loss and make this the year of transformation. You’re going to the gym four days a week, you’re eating well, and the scale isn’t moving. Sound familiar? It does to me,...