free health classes facebook

Could you use some help in your fitness goals and journey? Someone to answer your questions? Tips on what to eat, how to get healthier, how to plan a workout, ways to manage stress, etc? Then join me this summer for the SUMMER SERIES: 5 weeks of FREE fitness & nutrition classes!

I’ll be LIVE on Facebook every Thursday at 6:30pm PST to share on a specific fitness and health related topic, as well as be available to answer your questions. Classes will be about 30 minutes each.

Plus, just for attending, you’ll be entered to win a FREE 30-minute consult with me!

Classes start June 10 and end on July 8.

Here’s the tentative schedule (topics are subject to change if there is high demand for a specific topic):

  • June 10 – Simple, Healthy Food Swaps
  • June 17 – What to Eat, How Much to Eat, and the Right Diet for You
  • June 24 – Natural Solutions for Stress and Inflammation
  • July 1 – Natural Energy Boosters
  • July 8 –How to Plan Your Workout

Hope to see you there!

Summer Series free Fitness & Nutrition Classes!

About Author


OWNER & FOUNDER, RENEWAL FITNESS COACHING I am passionate about empowering YOU with a renewed sense of strength and self-confidence by teaching safe, accurate fitness and nutrition methods from a holistic approach to reach your goals. With extremely personalized programs for each unique person, I also incorporate the spiritual and emotional aspects of life every chance I get in order to address the deep struggles that are often overlooked and prevent lasting success.

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