31 Dec
How can you set and keep successful new years resolutions this year? Here are some simple tips for how to set goals that will set you up for transformation and success
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02 Feb
If I had to pick just one piece of equipment to use for regular workouts, it would probably be a kettlebell. Sure, you can do many of the same exercises with dumbbells, but many that are specific to the...
26 Jan
No time for lengthy workouts? If you only have a few minutes here and there to squeeze in exercise, then try this… Fit Tip #18: Do 3-Minute Commercial Break Workouts! It’s not always easy to get to the gym and...
08 Jan
Feel better, improve your posture and reduce back, shoulder and neck pain with this one simple fit tip for 2018! Fit Tip #6 for 2018: Stretch Your Back We are almost all hunched over from sitting at computers, in...
07 Jan
Problems with digestion? Bloating? Blood sugar levels? You might want to try this next fitness & health tip for 2018. Fit Tip #5 – Drink Apple Cider Vinegar Sure, it tastes like hell, but as with many healthy things,...