Meet Holly – Your Personal Nutritionist, Fitness Trainer and Health Coach

HOLLY'S CREDENTIALS
masters in nutritional science renewal fit coach
runner drinking water during race

MEET YOUR COACH

Hi, I’m Holly, and I’m grateful that you are visiting my site! I am a licensed and Registered Dietitian Nutritionist specializing in gut health, running & triathlon sports nutrition, and faith-based weight loss for women. As a Certified Holistic Nutritionist, I approach health from whole-person perspective with natural solutions. 

I use a flexible approach where we work together to decide what foods, workout routines and lifestyle approaches fit you best. Together, we will address struggles such as mindset, emotional health, and spiritual aspects of life that are often overlooked in other programs to obtain lasting success.

I take this approach because I struggled with my eating habits and weight for many years, but through trial and error, finally found what works for long-term success. I have kept off more than 30 pounds and built lean muscle. Now in my 40’s, I am the fittest, healthiest, and most body-confident I have ever been! I have also finally found relief from chronic digestive issues by using evidence-based solutions. Experiencing lasting transformation and the emotional impact that it can have is why I love to help others through the difficult journey to improving health, self-confidence, and overall well-being.

If you’d like to learn more about my coaching methods, check out the YouTube documentary series “Dianne’s Challenge: Fit for Wedding” where I coached my real-life client through her weight loss in time for her special wedding day in partnership with ProSourceFit.com.

Be sure to visit both my Fitness and Health Blog and my YouTube channel and sign-up for my newsletter for regular tips and updated health content.

I look forward to partnering with you to provide the best personalized nutrition, fitness and overall health coaching to help you achieve your goals for renewed strength and a renewed life!

How Renewal Came to Be

I started Renewal Fitness Coaching in early 2015, after sensing that it was a season of transition that would require strength that would bring about renewal, not only for me but for many Christian women. The winds of change that I sensed required me to step into a new role as a coach that would propel me to help renew others physically, spiritually, and emotionally. As a result of my own weight loss, fitness journey, and lessons I’ve learned along the way, I am passionate about empowering others with a renewed sense of strength and self-confidence by teaching accurate nutrition, fitness and natural health methods that will help reach your goals and build your faith.

weight loss transformation

My Own Renewal & Transformation

VALUES & APPROACH

  1. You Are Unique: No two people are the same, so their health plan shouldn’t be either. I don’t do cookie-cutter programs designed for the masses. I customize recommendations to suit your preferences, lifestyle, body type, and long-term goals.
  2. Mindset Matters: Getting fit and feeling confident are not impossible goals – but it can feel that way. Your struggles and desires are valid, personal, and often deeper than you realize. Let’s find holistic solutions, address limiting beliefs, and overcome barriers to who you are meant to be.
  3. Accountability & Encouragement – You may know what to do, but need someone to keep you accountable to actually do it. That’s why I come alongside you with genuine care & compassion, because we all need a little push sometimes – you’re not in this alone.
  4. Overcome Intimidation: Improving your health be scary when you don’t know where to start. My clear explanations and simple plans take the fear and intimidation out of exercise and healthy eating. This is a no-judgment zone.
  5. Truth & Clarity – Confused by information overload, fad diets and failed attempts? You should be – it’s not all meant for you and some of it doesn’t work at all! I keep it simple and provide honest answers and safe methods to remove the mystery of trying to get in shape and manage health issues.
  6. It’s a Process – Fitness takes time, especially if you want long-term success. I use time-tested programs, adapting them over time to increase motivation, achieve goals, and maintain success.
  7. Renewal – Physical transformation requires the renewal of our minds and dealing with our struggles. Renewal of our physical bodies also helps transform our minds and the way we view ourselves. And that’s what this is all about!

Here is a short video about my approach to personal training and online coaching.

My YouTube Channel is full of various workouts, fitness tips, nutrition advice, recipe ideas, and motivation for a fit and Renewed life! Be sure to visit and Subscribe to get notified of my latest videos. 

Subscribe to my YouTube Channel!

TESTIMONIALS

  • I started working with Holly in helping me lose the last 10 pounds I needed to lose after being on a keto diet for almost a year. The struggle with losing the additional 10 pounds was compounded with post menopause. Holly initially did an assessment to see where I was at in my fitness and strength levels. We worked together for a number of months and I found that she was very knowledgeable, encouraging, and if she didn’t know something she would research it. I appreciated her thoughtfulness and willingness to help with some other issues I was having related to post menopause. In working with Holly, I was getting stronger and more fit. She gave me enough tools and variety in my workouts to then continue on my own. I appreciate all that I received from Holly and believe that anyone training with Holly would greatly benefit from what she brings to each and every training session.
    StacyStacy

  • Since working with Holly, I’ve been able to get back to the gym routinely (and work out at home), recalibrate my eating, and successfully lose some pounds. Incredibly, I have a renewed sense of how I think about food AND my body and what’s reasonable for me, especially with a neurological disorder that often tries to be the boss of my energy! She has worked with me tirelessly to find what fits ME

     

     

    AthaliahAthaliah

  • You don’t know what this has done for me. I was putting a lot of pressure on myself instead of looking at getting physically fit as a way to grow spiritually. That definitely changes things for me.  I was so down on myself that I wasn’t doing more. But now I know I should celebrate and just shoot for making it more consistent. Thank you, thank you, thank you!

     

     

    MylahMylah