12 Jun
Join me this summer for the SUMMER SERIES: 5 weeks of FREE fitness & nutrition classes!
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22 May
You’ve probably heard about essential oils and may be wondering: Could a natural means of supporting your health actually work? Are essential oils safe? If so, how are essential oils used? Perhaps your friend swears they help to calm...
05 Feb
I have given you a variety of exercises that can be used for either a full workout or to pick and choose from to add into your normal routine. However you decide to use it, I designed it as...
26 Jan
Is there a natural deodorant that works? Is it really better than deodorant with aluminum? Why does it seem to cause more odor? Is a clean deodorant worth the money?
If you’re on a...
23 Jan
Like the “Freshmen 15”, 2020 brought us the “COVID 19” - an extra 19 pounds that crept up on us! Once the reality hit that your body has changed, you told yourself that 2021 is the year you’ll recreate...
14 Jan
From a lot of time spent online researching, shopping and testing things around the house, I’ve pulled together a list of some of my favorite health and fitness items from 2020 to help you start your new year strong!...