Do you want to eat healthier but feel a sense of overwhelm? Like you’re going to have to create an entirely new grocery list and find new recipes and stop eating all the foods you love? Then I have...
Do you want to get into shape but feel hindered by lack of motivation? Do you want to feel motivated and empowered in life in general but aren’t sure how? I understand, because I used to struggle to get...
Join me this summer for the SUMMER SERIES: 5 weeks of FREE fitness & nutrition classes!
You’ve probably heard about essential oils and may be wondering: Could a natural means of supporting your health actually work? Are essential oils safe? If so, how are essential oils used? Perhaps your friend swears they help to calm...
I have given you a variety of exercises that can be used for either a full workout or to pick and choose from to add into your normal routine. However you decide to use it, I designed it as...
Is there a natural deodorant that works? Is it really better than deodorant with aluminum? Why does it seem to cause more odor? Is a clean deodorant worth the money?
If you’re on a...