03 Nov
Dianne’s Challenge: Fit for Wedding continues. This was one of my favorite episodes. A really fun workout circuit at Real Fitness in Playa Del Rey. I love this gym and took Dianne here to have some fun hitting tires...
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11 Aug
I’m super excited to be launching this new series with ProSourceFit.com about my client’s weight loss challenge. She’s trying to lose 20-30 pounds for her wedding in 4 months. Please watch, subscribe, leave encouraging comments, and share with others...
14 Jun
You muster up enough energy and discipline to get yourself to the gym, and proceed to workout for an hour the best way you know how. Then you hope that within a few days or weeks later you’ll see...
23 May
Have you ever worked out your legs so hard that you could barely sit down to go to the bathroom without wanting to yell a curse word? Or worked out your upper body until holding your arms up long...
03 May
It finally happened! The shiny rock is on your left ring finger. You’ve booked an appointment to try on wedding dresses. You’re imagining standing in front of a crowd of family and friends looking more stunning in that white...
26 Apr
The Quick, Do-Anywhere Leg Workout Routine Stuck at home, a hotel room, or just not sure what to do when you get to the gym? Try this circuit for a leg-shaping workout you can do anywhere. If you’re a...