09 Jan
Want a fun way to mix-up your workout, improve coordination, and help with weight loss? Try the Bosu Balance Trainer! That’s Fit Tip #7 for a healthier 2018: Try Bosu Training This has become one of my favorite way to...
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08 Jan
Feel better, improve your posture and reduce back, shoulder and neck pain with this one simple fit tip for 2018! Fit Tip #6 for 2018: Stretch Your Back We are almost all hunched over from sitting at computers, in...
07 Jan
Problems with digestion? Bloating? Blood sugar levels? You might want to try this next fitness & health tip for 2018. Fit Tip #5 – Drink Apple Cider Vinegar Sure, it tastes like hell, but as with many healthy things,...
06 Jan
Need one great exercise idea to help you get fit this year? Don’t get side-tracked and fooled by super crazy exercises you see on Instagram. They might look cool, but most of the time they’re all hype and only...
05 Jan
Weight lifting is a KEY component of a healthier life, body, and mind! If you’re not already doing it – start! Even if you can’t do weights due to physical restrictions, you can use bands or some form of...
05 Jan
Want to get fit in 2018? Don’t focus so much on the tiny details like which exact weight training program is the best and which exact diet you should do. Start simple – just be consistent! Those details don’t...