Are you wondering if using a treadmill is a good workout? Or considering getting one but can't quite decide? In this article I’ll cover 9 benefits of treadmills, as well as a few reasons you should still include outdoor...
You want to get stronger and push yourself from the start of the year? Then join us for this push-up, pull-up, plank challenge - what I'm calling the Triple P Challenge.
Do you want to get into shape but feel hindered by lack of motivation? Do you want to feel motivated and empowered in life in general but aren’t sure how? I understand, because I used to struggle to get...
Join me this summer for the SUMMER SERIES: 5 weeks of FREE fitness & nutrition classes!
I have given you a variety of exercises that can be used for either a full workout or to pick and choose from to add into your normal routine. However you decide to use it, I designed it as...
Like the “Freshmen 15”, 2020 brought us the “COVID 19” - an extra 19 pounds that crept up on us! Once the reality hit that your body has changed, you told yourself that 2021 is the year you’ll recreate...