15 Nov
There are a number of natural ways to prevent and relieve lower back pain that you can start implementing right away. This blog will focus on general back pain that tends to creep up on us over time from...
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19 Apr
Are you wondering if using a treadmill is a good workout? Or considering getting one but can't quite decide? In this article I’ll cover 9 benefits of treadmills, as well as a few reasons you should still include outdoor...
05 Jan
You want to get stronger and push yourself from the start of the year? Then join us for this push-up, pull-up, plank challenge - what I'm calling the Triple P Challenge.
14 Jun
Do you want to get into shape but feel hindered by lack of motivation? Do you want to feel motivated and empowered in life in general but aren’t sure how? I understand, because I used to struggle to get...
12 Jun
Join me this summer for the SUMMER SERIES: 5 weeks of FREE fitness & nutrition classes!
05 Feb
I have given you a variety of exercises that can be used for either a full workout or to pick and choose from to add into your normal routine. However you decide to use it, I designed it as...